February marks American Heart Month, a dedicated time to refocus on one of the most important organs in your body — your heart. Although heart disease is still the leading cause of death in the United States, many of its contributing factors can be reduced or prevented with healthy habits and early monitoring. Unfortunately, misleading beliefs about heart health often make it harder for people to take the right steps. Below, we break down some of the most common myths so you can make informed decisions and protect your long-term health.

Myth #1: “Heart problems don’t affect younger people.”

Fact: Heart health matters at every age. Plaque buildup in your arteries doesn’t wait until adulthood — it can begin in childhood. With the rise in conditions like obesity and Type 2 diabetes among younger adults, it’s more important than ever to support heart wellness early on. Staying active, choosing whole and nutritious foods, and avoiding tobacco products can build a strong foundation for lifelong heart health.

Myth #2: “I’d know if my blood pressure was high.”

Fact: High blood pressure has earned the nickname “the silent killer” for a reason — it rarely causes noticeable symptoms. Even when you feel completely fine, prolonged high blood pressure can damage your arteries, heart, and other organs. The only way to stay informed is through regular checks. Many pharmacies have free monitors available, or you can request that your doctor include a blood pressure reading during routine visits.

Myth #3: “Heart disease mainly affects men.”

Fact: Heart disease is the top cause of death for both men and women. However, women often experience different warning signs than the well-known chest pain associated with heart attacks. Symptoms in women may include nausea, shortness of breath, unusual fatigue, or discomfort in the back, jaw, or neck. Recognizing these unique signs can help women seek help sooner and improve their chances of recovery.

Myth #4: “If heart disease runs in my family, I can’t change my risk.”

Fact: While genetics can increase your chances of developing heart issues, they don’t tell the whole story. Your daily habits have enormous influence over your heart health. Eating nutritious meals, maintaining a healthy weight, quitting smoking, managing stress, and staying active can significantly lower your risk — even if heart disease is common in your family tree.

Myth #5: “Exercise is unsafe after a heart event.”

Fact: Under a doctor’s guidance, physical activity is often an essential part of recovery after a heart-related incident. Many people benefit from structured programs like cardiac rehabilitation, which focus on helping individuals regain strength safely and gradually. Always consult your healthcare provider before beginning new activities, but don’t underestimate how important movement can be for healing.

Steps You Can Take to Protect Your Heart

The American Heart Association reports that as many as 80% of heart disease cases could be prevented. That means small, intentional changes can lead to meaningful improvements in your health. Consider incorporating these heart-supporting habits:

• Schedule routine screenings for blood pressure, cholesterol, and blood sugar.
• Eat a nutrient-rich diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Aim for at least 150 minutes of moderate exercise each week.
• Avoid smoking — quitting can cut your heart attack risk in half within just one year.
• Find ways to manage stress through activities like prayer, meditation, hobbies, or relaxation techniques.

How Insurance Supports Preventive Heart Care

Most insurance plans offer coverage for preventive services at no extra cost, making it easier to stay on top of your heart health. These services may include annual wellness exams, blood pressure checks, and cholesterol screenings. Some plans even offer support for smoking cessation or nutrition counseling. Making use of these benefits can help you catch potential issues early and address them before they become serious concerns.

Final Thoughts

Heart disease is highly preventable, but awareness and proactive care are key. This American Heart Month, take a moment to check your health numbers, book a screening, or commit to one healthy change that supports your heart. Small, consistent habits can create a ripple effect that leads to a healthier future — starting today.